'HOME GLUTES Workout | exercise cues, full sets & reps'

08:05 May 3, 2023 4 4

'♡ Subscribe here : https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug ♡ My Gymshark Link - https://gym.sh/LucyDavisGS  ♡ Black Lives Matter Donations & Petitions links - https://docs.google.com/document/d/1Ra1crnSHFzgznux5BBPuFkd-7vCo7YAPCeIWZr3Ryjg/mobilebasic?fbclid=IwAR0jDqrXIsi8vvEhexDQj3-9AR5oQbLqohl5f09pbWwNjQmdCjgvi-Gl43g  Hello guys thanks so much for watching! I really hope you enjoy this video! ♡  If you enjoyed this video please Like & Subscribe  ♡ The MyCoach School :  http://www.mycoachschool.com/  ♡ The Not So Fit Couple Podcast : https://podcasts.apple.com/gb/podcast/the-not-so-fit-couple-podcast/id1481829522  ♡ Famous Daily Email Sign Up : https://gqb6jxwg.pages.infusionsoft.net   ♡ For 1-1 Online Coaching please email : [email protected]   ♡ BULKPOWDERS :  http://bit.ly/2TZ2orQ ♡ Glute Guide : https://lucy-davis-store.myshopify.com/  You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit...  - - - - - -  WORKOUT: Exercise 1:  DB banded hip thrusts - 4x15 reps  Exercise 2:  Banded DB suitcase lunge - 4x8 reps  Exercise 3:  Dumbbell step ups - 4x10 reps Exercise 4:  RDL - 4x10 reps Exercise 5:  Dumbbell knee banded glute bridge into lateral band walk - 3x12/40 reps  - - - - - -  ♡ PRODUCTS USED ♡ Gymshark Lightweight Seamless Leggings - http://tidd.ly/621e974a  - - - - - -  Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to go through' 

Tags: glute workout , glutes workout , glutes , glute exercises , glute activation

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